1.What is the "F" stand for in the FITT Formula???
A. Fitness
B. Formula C. Frequency D. Fergie | ## 2. What is the "I" stand for in the FITT Formula???A. Igloos
B. Intensity C. Ice Cream D. Instagram |

3. What is the first "T" stand for in the FITT Formula???
A. Type B. Time C. Twitter D. All of the above | 4. What is the second "T" stand for in the FITT Formula???
A. Type B. Time C. Turkey D. Tory Burch |

5. How often should you work out each week???
A. 0-1 times a week B. 1-2 times a week C. 2-3 times a week D. 3-4 times a week | 6. What is the goal time to work out aerobics???
A. 0-10 minutes B. 10-20 minutes C. 20-30 minutes D. 30 or more minutes |