- A fit formula is something you follow in your workout to be effective
- The right Frequency
- Enough Intensity
- Do it for enough Time
- Right Type of activity
F- The Frequency of your workout depends partially on your fitness goal and type of activity
I- The Intensity of your workout is built up over time to get better results
T-The amount of time you work out depends on your fitness goal, and when you plan to achieve it
T-Depending on the type of activity, you'll get better results if you burn more calories.